Venthayam – Methi- Fenugreek Seeds

INSTRUCTION TO USE:

• • Instructions to Use Methi (Fenugreek Seeds)

    1. Culinary Uses
       • Ingredients: Fenugreek seeds.
       • Instructions:
         1. Spice: Add fenugreek seeds to curries, soups, and stews for a slightly bitter and nutty flavor. Toasting the seeds before using can enhance their flavor.
         2. Sprouted Fenugreek: Soak fenugreek seeds in water overnight. Drain and rinse them daily for 2-3 days until they sprout. Use the sprouts in salads and sandwiches for added crunch and nutrition.
         3. Fenugreek Powder: Grind fenugreek seeds into a fine powder and use it as a spice in various dishes or mix it into doughs and batters for a health boost.
    2. Herbal Tea
       • Ingredients: Fenugreek seeds, water, honey (optional), lemon (optional).
       • Instructions:
         1. Boil a cup of water and add a teaspoon of fenugreek seeds.
         2. Let it simmer for 5-10 minutes.
         3. Strain the tea and add honey and lemon if desired.
         4. Drink the tea warm for its health benefits.
    3. Hair Care
       • Ingredients: Fenugreek seeds, water, yogurt (optional).
       • Instructions:
         1. Hair Mask:
            • Soak fenugreek seeds in water overnight.
            • Grind the soaked seeds into a paste the next morning.
            • Mix the paste with yogurt and apply it to your scalp and hair.
            • Leave it on for 30-45 minutes, then wash off with a mild shampoo.
         2. Hair Rinse:
            • Boil fenugreek seeds in water for 10-15 minutes.
            • Let the liquid cool, then strain it.
            • Use the strained liquid as a final rinse after shampooing to reduce dandruff and promote hair growth.
    4. Skin Care
       • Ingredients: Fenugreek seeds, water, honey, turmeric (optional).
       • Instructions:
         1. Face Mask:
            • Soak fenugreek seeds in water overnight.
            • Grind the soaked seeds into a paste.
            • Mix the paste with honey and a pinch of turmeric.
            • Apply the mixture to your face, leave it on for 20-30 minutes, and rinse off with lukewarm water for glowing skin.
    5. Digestive Aid
       • Ingredients: Fenugreek seeds, water.
       • Instructions:
         1. Digestive Tonic:
            • Soak a teaspoon of fenugreek seeds in a glass of water overnight.
            • Drink the water along with the soaked seeds on an empty stomach in the morning to aid digestion and relieve constipation.
    6. Weight Loss Aid
       • Ingredients: Fenugreek seeds, water.
       • Instructions:
         1. Fenugreek Water:
            • Soak a tablespoon of fenugreek seeds in a glass of water overnight.
            • Strain the water and drink it on an empty stomach in the morning to help with weight loss and metabolism.

    Explore our collection today and embark on your path to holistic well-being with Yaazh Iyarkai Angadi – Where Nature Meets Wellness!