Karuppu Kavuni (Raw) Rice கருப்பு கவுனி அரிசி

🌾 Health Benefits of Karuppu Kavuni Rice

✅ 1. Rich in Antioxidants

• Contains anthocyanins, the same powerful antioxidant found in blueberries.

• Helps fight free radicals, reducing the risk of cancer, heart disease, and inflammation.

✅ 2. High in Fiber

• Aids in digestion and prevents constipation.

• Helps with weight loss by keeping you full for longer.

✅ 3. Naturally Gluten-Free

• Safe for people with gluten intolerance or celiac disease.

✅ 4. Supports Heart Health

• Helps lower bad cholesterol (LDL).

• Promotes healthy blood circulation and reduces the risk of heart diseases.

✅ 5. Controls Blood Sugar

• Has a low glycemic index, meaning it releases sugar slowly into the bloodstream.

• Beneficial for diabetics to manage blood sugar levels.

✅ 6. Boosts Energy

• Traditionally called the “forbidden rice” or “royal rice” because it was consumed by kings for strength and stamina.

• Rich in iron and complex carbs that provide lasting energy.

✅ 7. Improves Skin and Hair Health

• The antioxidants and minerals support skin glow, reduce aging signs, and promote hair growth.

✅ 8. Good Source of Plant-Based Protein

• Helps in muscle repair and is especially beneficial for vegetarians and vegans.

📌 Traditional Wisdom

In Siddha and Ayurvedic medicine, Karuppu Kavuni is believed to:

• Detoxify the body

• Strengthen internal organs

• Promote fertility and immunity