Virali Manjal / Turmeric rhizome

Instructions to Use Virali Manjal (Turmeric Rhizome)

1. Turmeric Rhizome Tea
   • Ingredients: Turmeric rhizome, water, black pepper, honey (optional), lemon (optional).
   • Instructions:
     1. Boil 2 cups of water.
     2. Grate or thinly slice a piece of turmeric rhizome (about 1 inch).
     3. Add the grated or sliced turmeric to the boiling water.
     4. Let it simmer for 10-15 minutes.
     5. Strain the tea into a cup.
     6. Add a pinch of black pepper to enhance curcumin absorption.
     7. Sweeten with honey and add a splash of lemon juice if desired.
     8. Drink this tea once or twice daily for its health benefits.
2. Turmeric Milk (Golden Milk)
   • Ingredients: Turmeric rhizome, milk (dairy or plant-based), black pepper, honey (optional).
   • Instructions:
     1. Warm 1 cup of milk in a saucepan.
     2. Grate or thinly slice a piece of turmeric rhizome (about 1 inch).
     3. Add the grated or sliced turmeric to the milk.
     4. Let it simmer for 10 minutes, stirring occasionally.
     5. Strain the milk into a cup.
     6. Add a pinch of black pepper and sweeten with honey if desired.
     7. Drink this golden milk before bedtime for its soothing and health-promoting effects.
3. Turmeric Paste
   • Ingredients: Turmeric rhizome, water, black pepper, coconut oil or olive oil.
   • Instructions:
     1. Grate or finely chop a piece of turmeric rhizome (about 2 inches).
     2. Add the grated turmeric to a saucepan with 1/2 cup of water.
     3. Simmer on low heat for 7-10 minutes until it forms a thick paste.
     4. Add a pinch of black pepper and 1-2 tablespoons of coconut or olive oil.
     5. Store the paste in an airtight container in the refrigerator.
     6. Use this paste in cooking, or mix a teaspoon with warm water or milk to consume.
4. Turmeric Face Mask
   • Ingredients: Turmeric rhizome, honey, yogurt or milk.
   • Instructions:
     1. Grate or finely chop a piece of turmeric rhizome (about 1 inch).
     2. Mix the grated turmeric with 1 tablespoon of honey and enough yogurt or milk to form a paste.
     3. Apply the paste to your face and neck.
     4. Leave it on for 15-20 minutes.
     5. Rinse off with lukewarm water.
     6. Use this face mask once a week for glowing and clear skin.
5. Turmeric Oil
   • Ingredients: Turmeric rhizome, coconut oil or sesame oil.
   • Instructions:
     1. Grate or finely chop a piece of turmeric rhizome (about 2 inches).
     2. Add the grated turmeric to a jar with 1 cup of coconut or sesame oil.
     3. Let the mixture infuse in a warm place for 1-2 weeks, shaking the jar occasionally.
     4. Strain the oil and store it in a dark, cool place.
     5. Use the oil for skin massage, to reduce inflammation, or to promote healing of wounds and scars.

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