Country Green Gram | Nattu Pachai Payaru

INSTRUCTION TO USE:

• Instructions to Use Pachai Payaru

  1. Sprouted Green Gram
     • Ingredients: Green gram (mung beans), water.
     • Instructions:
       1. Rinse a cup of green gram thoroughly and soak them in water overnight.
       2. Drain the water the next morning and rinse the beans again.
       3. Place the beans in a sprouting jar or a container with a lid, keeping them slightly moist.
       4. Rinse and drain the beans twice a day until they sprout (usually within 1-2 days).
       5. Use the sprouts in salads, sandwiches, or stir-fries for a nutritious boost.
  2. Green Gram Curry
     • Ingredients: Green gram, onions, tomatoes, garlic, ginger, spices (cumin, turmeric, chili powder, coriander powder), oil, salt, water.
     • Instructions:
       1. Rinse and soak a cup of green gram for at least 4 hours or overnight.
       2. Drain the water and cook the green gram in a pressure cooker with enough water until soft.
       3. In a pan, heat some oil and sauté chopped onions, garlic, and ginger until golden brown.
       4. Add chopped tomatoes and cook until they soften.
       5. Add the spices and sauté for a minute.
       6. Add the cooked green gram, salt, and water as needed to adjust the consistency.
       7. Simmer for 10-15 minutes until the flavors blend well.
       8. Serve hot with rice or chapati.
  3. Green Gram Soup
     • Ingredients: Green gram, onions, garlic, ginger, vegetables (carrots, spinach, etc.), spices (turmeric, cumin), salt, water.
     • Instructions:
       1. Rinse and soak a cup of green gram for at least 4 hours or overnight.
       2. Drain the water and cook the green gram in a pot with enough water until soft.
       3. In a separate pot, sauté chopped onions, garlic, and ginger until golden brown.
       4. Add chopped vegetables and spices, and cook for a few minutes.
       5. Add the cooked green gram and its cooking water, adjusting the consistency as needed.
       6. Simmer for 10-15 minutes until the flavors blend well.
       7. Serve hot, garnished with fresh herbs.
  4. Green Gram Face Pack
     • Ingredients: Green gram powder, turmeric, yogurt or rose water.
     • Instructions:
       1. Grind green gram into a fine powder.
       2. Mix 2 tablespoons of green gram powder with a pinch of turmeric and enough yogurt or rose water to form a smooth paste.
       3. Apply the paste evenly to your face and neck.
       4. Leave it on for 15-20 minutes.
       5. Rinse off with lukewarm water and pat your skin dry.
  5. Green Gram Dosa
     • Ingredients: Green gram, rice, ginger, green chili, salt, water.
     • Instructions:
       1. Soak a cup of green gram and half a cup of rice for 4-5 hours.
       2. Grind the soaked green gram and rice with ginger, green chili, and water to make a smooth batter.
       3. Add salt to the batter and mix well.
       4. Heat a non-stick pan and pour a ladleful of batter, spreading it in a circular motion to form a thin dosa.
       5. Cook on both sides until golden brown and crisp.
       6. Serve hot with chutney or sambar.

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