Plain Pistachio – Without Shell Pista

🌿 Health Benefits of Plain Pistachios (Pista)

1. Rich in Nutrients

• High in protein, fiber, healthy fats, and antioxidants

• Good source of Vitamin B6, Thiamine, Copper, Manganese, and Phosphorus

2. Heart Health

• Contains monounsaturated fats that help lower bad cholesterol (LDL)

• Supports better blood vessel function and reduces the risk of heart disease

3. Weight Management

• High in protein and fiber, which help promote a feeling of fullness

• Can aid in appetite control and support healthy weight loss when eaten in moderation

4. Blood Sugar Control

• Low glycemic index and rich in fiber, making them diabetic-friendly

• Helps in maintaining stable blood sugar levels

5. Eye Health

• Contains lutein and zeaxanthin, antioxidants that support good vision and reduce risk of age-related macular degeneration

6. Improved Gut Health

• High in fiber, particularly prebiotic fiber, which feeds healthy gut bacteria

7. Boosts Immunity

• Rich in Vitamin B6, which is essential for immune function

8. Skin Health

• Antioxidants and Vitamin E support healthy, glowing skin