Dry Dates Black
✅ Health Benefits of Dry Black Dates
1. Boosts Energy & Stamina
-
Packed with natural sugars (glucose, fructose, sucrose) for an instant energy boost.
-
Ideal for post-workout recovery, fatigue, and overall vitality.
-
Often recommended in Ayurveda and Unani systems as a natural energy tonic.
2. Improves Digestion
-
Rich in dietary fiber which helps regulate bowel movements and relieves constipation.
-
Aids digestion and soothes the stomach lining.
3. Strengthens Bones
-
Contains calcium, magnesium, phosphorus, and potassium—all crucial for bone health.
-
Regular use can help prevent osteoporosis, especially in older adults and women.
4. Boosts Immunity
-
Rich in antioxidants (like flavonoids and phenolic acid) that fight free radicals.
-
High in vitamin C, iron, and zinc, which help build strong immune defenses.
5. Improves Hemoglobin Levels (Fights Anemia)
-
Excellent source of iron, which helps in the formation of red blood cells.
-
Often used to naturally boost hemoglobin in people with anemia or low energy.
6. Supports Heart Health
-
The combination of potassium, magnesium, and fiber helps:
-
Lower blood pressure
-
Improve circulation
-
Reduce bad cholesterol (LDL)
-
7. Enhances Sexual Health & Reproductive Strength
-
Traditionally used to improve sexual stamina, fertility, and reproductive health.
-
Rich in zinc and amino acids that support hormone balance and vitality.
-
Boiling with milk is a common traditional remedy for this purpose.
8. Promotes Healthy Weight Gain (For Underweight Individuals)
-
High in calories and nutrients, dry dates are often included in diets for those looking to gain healthy weight.
-
Often combined with milk, ghee, or nuts for extra nourishment.
9. Good for Brain Function
-
Contains vitamin B6, magnesium, and iron, all of which support:
-
Better memory
-
Nerve health
-
Mental alertness
-
10. Anti-Aging & Skin Health
-
Antioxidants and vitamin C help protect the skin from aging, dullness, and wrinkles.
-
Promotes collagen production and skin healing.
11. Postpartum Recovery
-
In traditional medicine, dry dates are used to help new mothers recover strength after childbirth.
-
They help restore iron, calcium, and energy levels naturally.
📝 How Much to Consume?
-
2–4 dry black dates per day is generally enough.
-
Best eaten soaked overnight or boiled in milk for easier digestion and enhanced benefits.
₹20.00 – ₹400.00
Free Home Delivery
✅ Instructions to Use Dry Black Dates
1. Eat Directly (Raw & Whole)
-
You can chew them as a nutritious snack.
-
Make sure to remove the seeds before eating.
-
Eat 2–3 pieces per day for general health support.
2. Soak Overnight (Better Digestion & Absorption)
Soaking softens the dates and enhances nutrient absorption.
How to Soak:
-
Take 2–4 dry black dates.
-
Rinse and soak in 1/2 cup of water or milk overnight.
-
Eat them first thing in the morning, or add them to smoothies or warm milk.
3. Boil in Milk (For Energy & Strength)
A popular Ayurvedic method for strength, stamina, and immunity.
How to Prepare:
-
Boil 2–3 dry black dates in a cup of milk for 5–10 minutes.
-
Let it cool slightly, then drink the milk and eat the softened dates.
-
Best consumed at night before bed or in the morning on an empty stomach.
4. Powdered Form (For Recipes or Drinks)
Dry black dates can be ground into a natural sweetener or supplement.
How to Make:
-
De-seed and dry them completely (if they feel moist).
-
Grind into a coarse or fine powder.
-
Use in:
-
Smoothies
-
Energy balls
-
Roti dough
-
Chutneys or shakes
-
5. In Chutneys or Health Mixes
-
Blend soaked dry dates with ginger, black pepper, and honey for a natural immunity booster.
-
Can also be added to herbal decoctions (kadha) or traditional tonics.
6. In Desserts
-
Chop and add to:
-
Halwa
-
Kheer
-
Laddus
-
Rice puddings
-
They add natural sweetness and a rich, earthy flavor.
7. In Herbal Remedies (Traditional Use)
-
Often used in Unani and Ayurvedic remedies for:
-
Weakness
-
Cold/cough recovery
-
Low stamina
-
Postpartum care
-
| Weight | N/A |
|---|---|
| WEIGHT : | 50GM, 100GM, 250GM, 500GM, 1KG |
Customers reviews
Related products
There are no reviews yet.