Green Raisins

✅ Instructions to Use Green Raisins

1. As a Daily Snack

• Eat directly: Green raisins can be eaten raw as a sweet, chewy, healthy snack.

• Portion: A small handful (about 30–40 grams) per day is ideal for health benefits without excess sugar intake.

2. Soaking Green Raisins

Soaking green raisins improves nutrient absorption, boosts digestion, and reduces their sugar concentration.

How to Soak:

• Take 10–15 raisins and rinse them.

• Soak them overnight in a cup of water (or warm water for faster soaking).

• Eat them in the morning on an empty stomach. You can also drink the water.

Tip: Soaked raisins are especially helpful for constipation, liver detox, and boosting energy.

3. In Cooking (Indian & Middle Eastern Dishes)

• In Rice Dishes: Add green raisins to biryani, pulao, or sweet rice for bursts of sweetness.

• In Curries: Add to rich gravies or Mughlai-style curries for a mild sweet contrast.

• In Stuffings: Use in savory or sweet stuffing (for samosas, parathas, or stuffed vegetables).

4. In Baking

• Use green raisins in:

  • Cakes

  • Breads

  • Muffins

  • Cookies

• Preparation Tip: Soak them in warm water or juice before baking to prevent them from drying out or burning.

5. In Salads & Bowls

• Sprinkle green raisins into:

  • Salads (especially spinach, kale, or quinoa salads)

  • Yogurt bowls

  • Oatmeal or porridge

They add a chewy texture and a mildly tart sweetness.

6. In Sweets & Desserts

• Indian Sweets: Add to kheer, halwa, laddu, or barfi.

• Puddings & Ice Creams: Use as toppings or mix-ins for added texture and flavor.

7. In Trail Mix or Energy Balls

• Mix green raisins with:

  • Nuts (almonds, walnuts, cashews)

  • Seeds (pumpkin, chia, sunflower)

  • Other dried fruits (figs, dates)

  • Oats or granola

This makes a healthy, energizing snack.

8. As a Natural Sweetener

• Blend soaked green raisins into smoothies, chutneys, or homemade sauces to add sweetness naturally.

🔒 Storage Tips:

• Store in an airtight container in a cool, dry place.

• Refrigerate for longer shelf life, especially in hot or humid climates.