Sunflower Seeds

✅ Health Benefits of Sunflower Seeds

1. Rich in Healthy Fats (Heart-Healthy)

• High in monounsaturated and polyunsaturated fats, especially linoleic acid.

• Help lower LDL (bad) cholesterol and support overall cardiovascular health.

• Contain phytosterols, which further reduce cholesterol levels.

2. Excellent Source of Vitamin E

• One of the best natural sources of vitamin E, a powerful antioxidant.

• Helps protect cells from oxidative stress, supports skin health, and boosts immunity.

• Also supports brain health and memory.

3. Supports Healthy Blood Sugar Levels

• High in fiber and protein, which slow the absorption of sugar into the blood.

• May help reduce blood sugar spikes, making them diabetic-friendly when eaten in moderation.

4. Boosts Immunity

• Contains zinc, selenium, and vitamin E, all of which support immune function.

• Selenium helps the body fight infections and chronic inflammation.

5. Improves Skin and Hair Health

• Vitamin E supports glowing, hydrated skin and reduces signs of aging.

• Essential fatty acids help maintain scalp health and reduce hair fall.

6. Reduces Inflammation

• Rich in antioxidants and anti-inflammatory compounds like flavonoids and vitamin E.

• Can help manage chronic inflammation linked to heart disease, arthritis, and skin conditions.

7. Supports Hormonal Balance (Especially in Women)

• High magnesium and vitamin B6 content help with PMS symptoms, mood swings, and hormonal balance.

• Often included in seed cycling to support menstrual health naturally.

8. Boosts Energy

• Rich in B-complex vitamins (like B1, B6, and folate), iron, and magnesium—nutrients that help convert food into energy.

• Great as a pre- or post-workout snack.

9. Promotes Bone Health

• Contains magnesium, phosphorus, and copper, which are essential for strong bones and joints.

10. Helps with Weight Management

• High in protein and fiber, which keep you full longer and reduce unhealthy snacking.

• Supports a balanced metabolism.

📝 Suggested Daily Intake:

• 1–2 tablespoons per day is a healthy amount.

• Consume in raw, roasted, or soaked form—but avoid heavily salted or oil-fried versions.