Name: Turmeric Gundu / Manjal (EXTERNAL)
SKU: 4918
Availability: InStock

Turmeric Gundu / Manjal (EXTERNAL)

HERBAL NAME :
Turmeric Gundu / Manjal

Benefits of Turmeric Gundu (Whole Turmeric)

Anti-Inflammatory Properties
- Benefits: Turmeric contains curcumin, which has strong anti-inflammatory effects that help reduce inflammation and pain in conditions like arthritis and other inflammatory diseases.
Antioxidant Properties
- Benefits: Rich in antioxidants, turmeric helps neutralize free radicals, protecting the body from oxidative stress and supporting overall health.
Digestive Health
- Benefits: Turmeric aids in digestion, relieves bloating, and helps manage gastrointestinal disorders like irritable bowel syndrome (IBS).
Immune Support
- Benefits: Turmeric boosts the immune system, making the body more resilient to infections and diseases.
Liver Health
- Benefits: Turmeric supports liver health by promoting detoxification and improving liver function.
Skin Health
- Benefits: Turmeric is beneficial for treating various skin conditions such as acne, eczema, and psoriasis. It helps reduce inflammation, soothe irritation, and promote healthy skin.
Heart Health
- Benefits: Turmeric helps improve heart health by reducing cholesterol levels, preventing blood clots, and improving blood circulation.
Anti-Cancer Properties
- Benefits: Curcumin in turmeric has been shown to have anti-cancer properties, helping to prevent the growth and spread of certain types of cancer cells.
Brain Health
- Benefits: Turmeric supports brain health by reducing inflammation and oxidative stress, potentially lowering the risk of neurodegenerative diseases like Alzheimer’s.
Weight Management
- Benefits: Turmeric can aid in weight management by promoting fat metabolism and reducing body fat.

₹40.00 – ₹800.00

SKUN/A

Instructions to Use Turmeric Gundu (Whole Turmeric)

Turmeric Tea
- Ingredients: Whole turmeric root, water, black pepper, honey (optional), lemon (optional).
- Instructions:
  1. Boil 2 cups of water.
  2. Grate or thinly slice a piece of turmeric root (about 1 inch).
  3. Add the grated or sliced turmeric to the boiling water.
  4. Let it simmer for 10-15 minutes.
  5. Strain the tea into a cup.
  6. Add a pinch of black pepper to enhance curcumin absorption.
  7. Sweeten with honey and add a splash of lemon juice if desired.
  8. Drink this tea once or twice daily for its health benefits.
Turmeric Milk (Golden Milk)
- Ingredients: Whole turmeric root, milk (dairy or plant-based), black pepper, honey (optional).
- Instructions:
  1. Warm 1 cup of milk in a saucepan.
  2. Grate or thinly slice a piece of turmeric root (about 1 inch).
  3. Add the grated or sliced turmeric to the milk.
  4. Let it simmer for 10 minutes, stirring occasionally.
  5. Strain the milk into a cup.
  6. Add a pinch of black pepper and sweeten with honey if desired.
  7. Drink this golden milk before bedtime for its soothing and health-promoting effects.
Turmeric Paste
- Ingredients: Whole turmeric root, water, black pepper, coconut oil or olive oil.
- Instructions:
  1. Grate or finely chop a piece of turmeric root (about 2 inches).
  2. Add the grated turmeric to a saucepan with 1/2 cup of water.
  3. Simmer on low heat for 7-10 minutes until it forms a thick paste.
  4. Add a pinch of black pepper and 1-2 tablespoons of coconut or olive oil.
  5. Store the paste in an airtight container in the refrigerator.
  6. Use this paste in cooking, or mix a teaspoon with warm water or milk to consume.
Turmeric Face Mask
- Ingredients: Whole turmeric root, honey, yogurt or milk.
- Instructions:
  1. Grate or finely chop a piece of turmeric root (about 1 inch).
  2. Mix the grated turmeric with 1 tablespoon of honey and enough yogurt or milk to form a paste.
  3. Apply the paste to your face and neck.
  4. Leave it on for 15-20 minutes.
  5. Rinse off with lukewarm water.
  6. Use this face mask once a week for glowing and clear skin.
Turmeric Oil
- Ingredients: Whole turmeric root, coconut oil or sesame oil.
- Instructions:
  1. Grate or finely chop a piece of turmeric root (about 2 inches).
  2. Add the grated turmeric to a jar with 1 cup of coconut or sesame oil.
  3. Let the mixture infuse in a warm place for 1-2 weeks, shaking the jar occasionally.
  4. Strain the oil and store it in a dark, cool place.
  5. Use the oil for skin massage, to reduce inflammation, or to promote healing of wounds and scars.